Abdominal pain: what to do?
Abdominal pain: what to do?
Abdominal pain is a common complaint that affects many people at some point in their lives. It can range from harmless, temporary discomfort to serious illness. Whether the pain is acute or chronic, it’s important to understand the causes and take appropriate action. Here are some tips and strategies for dealing with abdominal pain and finding the right help.
- Understand the causes
Before you take action, it’s important to recognise the possible causes of your abdominal pain. These can range from simple indigestion, bloating or constipation to more serious conditions such as gastritis, appendicitis or gastrointestinal infections. If the pain persists or is very severe, it is advisable to consult a doctor to clarify the exact cause. - Observe symptoms
Observe your symptoms carefully. Is the pain cramp-like or constant? Do you also have nausea, vomiting, diarrhoea or a fever? Taking note of details can be helpful when you speak to a doctor. Certain combinations of symptoms can indicate specific illnesses. - Adjust your diet
A common cause of abdominal pain is poor diet or intolerances. Pay attention to which foods trigger the pain. Avoid foods that are difficult to digest or fatty, which can lead to bloating or stomach cramps. Light, easily digestible foods such as rice, bananas and rusks can help to calm the stomach. - Fluid intake
Make sure you drink enough fluids, especially if you suffer from diarrhoea. Water, herbal teas or broth are good options. Avoid caffeinated or alcoholic drinks as they can further irritate the stomach. - Try home remedies
There are many home remedies that can provide relief from stomach pain. Ginger tea has anti-inflammatory properties and can reduce nausea. Camomile tea has a calming effect on the stomach and can relieve cramp-like pain. A hot water bottle on the stomach can also have a relaxing effect and loosen the muscles. - Rest and relaxation
Stress and tension can exacerbate stomach pain. Make time for relaxation techniques such as yoga, meditation or breathing exercises. These methods can not only help to reduce stress, but also aid digestion and relieve abdominal pain. - Exercise
Light physical activity, such as a walk in the fresh air, can stimulate digestion and relieve abdominal pain. However, avoid intense exercise if the pain is severe, as this could make the discomfort worse. - Medication
If the pain persists, over-the-counter medications such as antacids, painkillers or antispasmodics may be helpful. However, it is advisable to consult a doctor or pharmacist beforehand in order to choose the right medication and be aware of possible side effects. - When to see a doctor?
It is important to seek medical help if the abdominal pain is very severe, lasts longer than a few days or is accompanied by other serious symptoms such as fever, bloody stools or severe vomiting. You should also consult a doctor if you notice a change in your bowel habits or if you lose weight unintentionally. - Prevention
To prevent abdominal pain, make sure you eat a balanced diet, drink enough fluids and exercise regularly. Avoid stress and learn relaxation techniques. Regular check-ups can also help to recognise potential health problems at an early stage.
Conclusion
Abdominal pain is unpleasant and can have many causes. By monitoring your symptoms, adjusting your diet and seeking medical help if necessary, you can manage the discomfort effectively. Remember that it’s important to listen to your body and don’t hesitate to seek professional support if the pain is persistent or severe.